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CLMS SSS: Self-care and burnout Prevention talk - Woza !sikhulume
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“Ukuphumula akusibuthakathaka.  Zithande! Uzinakekele!” Self-care and Burnout Prevention
(Rest is not weakness.)
This health and wellness session reframes self-care as a form of strength.  Students will explore the signs of burnout, learn how to protect their mental and physical energy, and develop realistic routines that support focus, resilience, and balance.  Through practical tools and reflection, participants will discover how setting boundaries, prioritising rest, and managing stress can prevent exhaustion before it takes over.

Because thriving at university starts with taking care of the person doing the work, which is YOU!


6 May 2026 Wednesday; Time:  11h30 -12h30

Microsoft Teams meeting

Join: https://teams.microsoft.com/meet/35417902518362?p=sSZdZIYzL2weOeqU6f

Meeting ID: 354 179 025 183 62

Passcode: zs2nn2Cr

 

For more information, please contact Miss Sthembile Mabaso at MabasoS2@ukzn.ac.za


Notice Details
Category General
Posted 23 March 2026
By Nomathemba Lucia Makhathini
Tel
From UKZN
Audience
Howard College Staff  Howard College Students 
PMB Staff  PMB Students 
Westville Staff  Westville Students 
   
   
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