“Ukuphumula akusibuthakathaka.  Zithande! Uzinakekele!” Self-care and Burnout Prevention
(Rest is not weakness.)
This health and wellness session reframes self-care as a form of strength.  Students will explore the signs of burnout, learn how to protect their mental and physical energy, and develop realistic routines that support focus, resilience, and balance.  Through practical tools and reflection, participants will discover how setting boundaries, prioritising rest, and managing stress can prevent exhaustion before it takes over.

Because thriving at university starts with taking care of the person doing the work, which is YOU!

6 May 2026 Wednesday; Time:  11h30 -12h30

Microsoft Teams meeting

Join: https://teams.microsoft.com/meet/35417902518362?p=sSZdZIYzL2weOeqU6f

Meeting ID: 354 179 025 183 62

Passcode: zs2nn2Cr

For more information, please contact Miss Sthembile Mabaso at MabasoS2@ukzn.ac.za