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CLMS SSS: Stress Management and Anxiety Support Group
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University life can feel overwhelming deadlines, exams, social pressures, and uncertainty about the future.  This online support group provides a safe, confidential space for students to explore stress and anxiety, with guidance from our student counsellors/psychologists.  In this one-hour bi-weekly session, you’ll learn practical coping strategies, evidence-based stress management tools, and techniques to build resilience while connecting with other students who understand what you’re going through.

You don’t have to navigate it alone.


13 March;   Time: 14h00-15h00

27 March;   Time: 14h00-15h00

17 April;     Time: 14h00-15h00

24 April; Time: 14h00-15h00

15 May Time: 14h00-15h00

22 May Time: 14h00-15h00  

 

Microsoft Teams meeting Join: https://teams.microsoft.com/meet/37534431115005?p=W3FOA5r2BKV0lDuG4g

Meeting ID: 375 344 311 150 05

Passcode: 2dZ7H6qo 

For more information, please contact Miss Andile Moyo and Miss Sthembile Mabaso at Andile MoyoMoyoA@ukzn.ac.za  and Sthembile Mabaso MabasoS2@ukzn.ac.za   

Notice Details
Category General
Posted 12 March 2026
By Nomathemba Lucia Makhathini
Tel 031-260-2026
From UKZN
Audience
Howard College Staff  Howard College Students 
PMB Staff  PMB Students 
Westville Staff  Westville Students 
   
   
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Please send your comments to msomis10@ukzn.ac.za | Web Management | Principles and Guidelines for University Notice System