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CLMS SSS: Stress Management and Anxiety Support Group
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Dear Students,


University life can feel overwhelming, with deadlines, exams, social pressures, and uncertainty about the future.  This online support group provides a safe, confidential space for students to explore stress and anxiety, with guidance from our student counsellors/psychologists.  In this one-hour bi-weekly session, you’ll learn practical coping strategies, evidence-based stress management tools, and techniques to build resilience while connecting with other students who understand what you’re going through.


Every 2nd Friday @14h00-15h00

 

02 October 2026

16 October 2026

30 October 2026

Microsoft Teams meeting Join: https://teams.microsoft.com/meet/376689760439626?p=fQgtATayG1IQTQYSyw

Meeting ID: 376 689 760 439 626

Passcode: JQ28Em9q

For further information, contact Miss Andile Moyo MoyoA@ukzn.ac.za; Miss Sthembile Mabaso MabasoS2@ukzn.ac.za

 

Notice Details
Category General
Posted 01 October 2026
By Sanelisiwe Slungile Dunge
Tel
From UKZN
Audience
Howard College Staff  Howard College Students 
PMB Staff  PMB Students 
Westville Staff  Westville Students 
   
   
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