Dear CAES Students,

You are invited to attend an upcoming Stress Management Webinar designed to support your well-being and help you effectively cope with academic and personal pressures.

Workshop Details:

• Topic: Stress Management
• Date: 26 March 2026
• Time: 12h00 – 13h00
• Platform: Microsoft Teams

This session will provide you with practical tools to:

• Identify and manage stress triggers
• Develop healthy coping strategies
• Improve emotional resilience
• Maintain overall well-being during your studies

Please refer to the attached poster for the Microsoft Teams link and login details.

We encourage all students to attend and take proactive steps toward maintaining a balanced and healthy student life.

Kind regards
CAES Student Support Services