Dear Students,

University life can feel overwhelming deadlines, exams, social pressures, and uncertainty about the future.  This online support group provides a safe, confidential space for students to explore stress and anxiety, with guidance from our student counsellors/psychologists.  In this one-hour bi-weekly session, you’ll learn practical coping strategies, evidence-based stress management tools, and techniques to build resilience while connecting with other students who understand what you’re going through.

You don’t have to navigate it alone. 

Date:  13 March

Time: 14h00-15h00

Microsoft Teams meeting Join: https://teams.microsoft.com/meet/37534431115005?p=W3FOA5r2BKV0lDuG4g

Meeting ID: 375 344 311 150 05

Passcode: 2dZ7H6qo

For more information, please contact Miss Andile Moyo and Miss Sthembile Mabaso at Andile MoyoMoyoA@ukzn.ac.za  and Sthembile Mabaso MabasoS2@ukzn.ac.za