Feeling overwhelmed by tests, assignments, and everything else that comes with university life? Join us for “Stress Management”—a workshop focused on helping you manage stress better and take care of your mental well-being. We’ll cover practical coping techniques, how to recognize burnout, and ways to build resilience. You’ll also learn how to balance academics, relationships, and self-care without feeling stretched too thin.”

Date: 27 March 2025

Time: 12-1pm

Zoom link: https://ukzn.zoom.us/j/98531123421?pwd=drkiePlZmLkVl8puBEfUupm6pdQ1rr.1

Meeting ID: 985 3112 3421

Passcode: 097299