CLMS: Stress and Self-care Management
Creating
and maintaining an effective and balanced life while being a student can be
overwhelming and stressful, often resulting in us not prioritizing our mental,
physical and psychological well-being.
Academic pressures can impact our self-confidence, social relationships,
and how we handle peer pressure. If this
sounds familiar to you, join us for a transformative workshop to equip you with
essential stress management and self-care strategies. We will focus on dealing with academic
pressure, building social connections, coping with peer pressure, setting
boundaries, maintaining a healthy social life while managing stress and seeking
support from friends and your counsellor.
We will share proven stress management techniques to enhance
productivity, help you maintain focus and achieve a healthy work-life balance.
7th November 2024
@
12h20
Join Zoom Meeting
https://ukzn.zoom.us/j/98611534955?pwd=SeC022DupUwCYqYVF3WOjRWiuhJjc4.1
For enquiries, contact Ms Lalitha Reddy at ReddyK2@ukzn.ac.za
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Audience
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Howard College Staff
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Howard College Students
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PMB Staff
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PMB Students
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Westville Staff
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Westville Students
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