Creating and maintaining an effective and balanced life while being a student can be overwhelming and stressful, often resulting in us not prioritizing our mental, physical and psychological well-being.  Academic pressures can impact our self-confidence, social relationships, and how we handle peer pressure.  If this sounds familiar to you, join us for a transformative workshop to equip you with essential stress management and self-care strategies.  We will focus on dealing with academic pressure, building social connections, coping with peer pressure, setting boundaries, maintaining a healthy social life while managing stress and seeking support from friends and your counsellor.  We will share proven stress management techniques to enhance productivity, help you maintain focus and achieve a healthy work-life balance.

1^st Thursday of each month

 5^th September @ 12h20

 3^rd October @ 12h20

 7^th November @ 12h20

Join Zoom Meeting

https://ukzn.zoom.us/j/98611534955?pwd=SeC022DupUwCYqYVF3WOjRWiuhJjc4.1