Be Kind to Your Mind

Embark on a journey of self-discovery, where you’ll refine and develop better coping skills and uncover hidden aspects of yourself you never knew. Join us virtually!

The series of sessions allow you to explore and discover coping strategies and learn more about yourself. In these workshops, CHS Student Support Services will discuss financial literacy, stress and anxiety, being the best me, creating healthy relationships, and self-awareness.

The times are 17h00. The topics and dates of our presentations include:

24 APRIL: Financial literacy

22 MAY: Understanding stress and anxiety

24 JULY: Being the best me: Holistic wellness

21 AUGUST: Creating Healthy Relationships

18 SEPTEMBER: Understanding who I am: Building Self-awareness

Register here: https://ukzn.zoom.us/meeting/register/tJEtdu2orDgvGtFaEA2KdME3HV7G_0Lp8IvL#/registration